Benefits of Exercise on Cognition

Exercise has been shown to have numerous benefits for cognitive function, enhancing both short-term and long-term mental performance. Regular physical activity increases blood flow to the brain, delivering essential nutrients and oxygen, which can enhance the growth of new neurons and improve synaptic plasticity. This is particularly important in maintaining cognitive health as individuals age. Furthermore, various studies indicate that exercise stimulates the release of neurotransmitters, such as endorphins and serotonin, which can improve mood and reduce anxiety, creating an optimal environment for cognitive processing.

In addition to its immediate effects on mood and brain function, exercise can also contribute to long-term cognitive resilience. Engaging in regular physical activity has been linked to a lower risk of neurodegenerative diseases, as it may help to mitigate the impacts of aging on the brain. Moreover, exercise improves sleep quality, which is crucial for memory consolidation and overall cognitive performance. By incorporating physical activity into daily routines, individuals can not only enhance their mental acuity but also support their overall brain health across their lifespan.

Amber Lantern’s staff make it a priority to keep residents active as much as possible. This can take the form of gardening, pool trips, basic weightlifting, and excursions around San Antonio. We find that clients are universally happier and healthier when they are moving!

Contact us for more information on Amber Lantern’s programs for people recovering from serious mental illness in Bexar county.